MASTER YOUR MINDSET
WHO IS THIS FOR?
ANYONE…
Feeling a loss of mojo / stuck in a rut
Looking for inspiration and motivation to activate action
Going through a transitional period in their careers
Confused as to which direction to take their career path or business next
Feeling a disconnect with their why and purpose
WHAT WILL WE COVER?
Exploration
Mindset - The foundation of everything in life & business- It all starts with YOU
Identifying mind & creativity blocks and how to combat them
Morning mindset - We look at your current daily routine & work out how it can be improved
Environment- we look at practicalities relating to your work surroundings & how it can be improved
“You are your own best PR- an investment in yourself is an investment in your business”
Reflect & Reconnect
Here we delve into resurfacing your ‘why’ through a series of simple exercises
Identification of your CORE values
Reflection- Discussion and exercises
River of Thinking
I will share with you some useful brain training exercises, which will help you to get out of your ‘river of thinking’ encouraging you to start thinking differently, enabling inspired thoughts and ideas.
Tangible tools & techniques to master your mindset & boost your mojo
Wellbeing Resources
Here I will share with you some practical resources to try out which may aid you in becoming the best version of you, which include journaling, meditation, mindfulness, gratitude, books, webinars, Ted x Talks, hobbies, music, the power of laughter, exercise, nutrition, hypnotherapy and more…
*Please note some of the above will be recommendations of contacts who specialise in particular areas such as exercise, nutrition and hypnotherapy which are not my areas of expertise.
WHAT WILL I LEAVE WITH?
A clearer understanding of the importance of mastering your mindset
Easy to implement Tools and techniques to assist in thinking differently through brain training exercises
Practical tips and access to invaluable resources to aid in your wellbeing journey
Motivation and inspiration
Free gift from me to you
WHAT WILL I RECEIVE?
121 sessions at a pre-arranged time to suit
Progress review call in between sessions
Email correspondence in between sessions
Useful resource sharing and takeaway took kits
Discount on subsequent /retainer bookings
Access to takeaway tool kits, valuable resources and templates via my virtual training hub
WHAT IS THE COST?
My hybrid 121 sessions start from £125 per hour - with discounts applied for retainer sessions booked (advised)
CONTACT ME FOR A QUOTATION BASED ON YOUR REQUIREMENTS
MY HYBRID SUPPORT MODEL
My hybrid model of Coaching, Consultancy and Training offers all the necessary elements to provide flexibility within our sessions, allowing for a free flow of discussion which offers support, understanding, thought provoking questioning and the sharing of knowledge and expertise.
Coaching- This will be the thread that runs through each of our sessions and where relevant I will bring into play coaching tools and techniques to guide our time together. I am here to listen to your needs, concerns and ideas, ask thought provoking questions and encourage and empower YOU to make the right decisions for YOURSELF.
Consultancy - Through the sharing of knowledge and experience-This is where we will work together to come up with solutions, make actionable plans and set achievable goals through various frameworks, tools and techniques (some exclusive to me) I can’t wait to share with you.
Training- Where relevant I will teach you how to turn theories into practice, through interactive and practical exercises, with view to increasing your skills in those chosen areas.
MEMBER MInstLM
I have my level 5 certificate in coaching and mentoring with the Institute of Leadership & Management, obtained in 2019
Honorary Bachelors degree in Theatre Design, 2003
BTEC National Diploma in 3D Design, 2000
A-Level in Art & Design, 2000
Certificate in CAD, 2000
“You are your own best PR- an investment in yourself is an investment in your business”
-Fiona Duncan-Steer